Improve Your Sleep Quality

We all need our beauty sleep! More than a rest, sleep is when your body heals and repairs itself. Medical research shows that even occasional bouts of insomnia can lead to fatigue and uncoordinated movements the following day. Chronic insomnia amplifies these symptoms, affecting your attention span, impairing your memory, and making it tough to get work done.

1

Passive Healing

Using Headphones
(Bone-Conduction Headset Recommended)

Listen to the soundwave for 1-3 hours once every day, placing the video in front of you so that you receive the cosmic natural light energy from your computer or device.

start

TYQA

Daytime

Daily

Sit on TYQA aimed at Hui Yin point (1). Play the soundwave for 1-3 hours.

start

start

Nighttime

Daily

Tie the TYQA device to the sole of your feet so that they are facing your Yong Quan point (2). When ready, use the soundwave for as long as possible until the battery is empty.

start
1
2
3

Notes

If a healing plan mentions the use of two TYQA devices and you only have one, simply use the TYQA in one of the suggested places during one session, swapping to the other the next

TYQA can be used in any situation where you are sitting: this means you can use it when working or driving if you would like to

TYQA has an adjustable volume – if it is too loud, simply turn the volume down

The best way to use TYQA is to use it to play soundwaves as you watch the video through your smartphone, tablet, or laptop. This way, you will get both soundwaves and cosmic light energy for the full healing effect

2

active Healing

Taiyi Energy Exercise

1-3 times daily

9 minutes

Exercise in the morning, noon, and evening

start

Zhen Qi (True Qi) Practice

At least once a week

64 minutes

Follow the practice at any time convenient for your lifestyle

start

Meditation Session

Daily

30 minutes

Follow the practice at any time convenient for your lifestyle

start

Following the above regime for three months can control the development of insomnia and improve symptoms; long-term is considered the best drug replacement therapy. Always consult with your family doctor or healthcare provider before starting, stopping, or modifying any treatments or medications you may be using to treat a health condition.

top

EN
中文