Taiyi Energy Exercise

Improve your overall health and vitality with these simple chest exercises that expand the thymus to enrich your qi flow and improve your blood circulation. These simple exercises work by contracting and expanding the thoracic position of the chest dozens of times.

This video should be used twice a day: once in the morning and again in the evening. Developing a consistent routine is recommended to extract the maximum benefits that this Taiyi healing video has to offer.

Best used with earphones, especially bone-conduction headsets

Follow The Instructions In The Video

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