Spleen Qi Practice

When your spleen is unbalanced, you can experience many unpleasant issues such as diarrhea and vomiting, a swollen abdomen, general fatigue, and sleeping problems; you may also notice sudden weight loss. For those with severe spleen imbalances, shortness of breath can also present.

The Spleen Qi practice addresses these issues by regulating your spleen and stomach to correct any imbalances. It does so through a combination of Taiyi energy exercises together with the Zhen Qi methods of centering and rotating qi, both of which include physical exercise and stillness methods.

The Spleen Qi practice should be done daily to get the best results

When you are familiar with the stillness method movements, close your eyes and follow audio only to maximize your focus

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