Lung Qi Practice

Breathe deep and exhale: appreciate the miracle of life that your lungs give you! If your lungs are imbalanced, then you may notice several symptoms – a lingering sadness mixed with irritability, excessive sweating at any time, or even a persistent cough or asthma.

The Lung Qi Practice addresses these issues by regulating any imbalances in your lung and your large intestine. This practice is a mix of several practices, including Taiyi energy exercises and the Zhen Qi methods of stretching and pushing hands, both of which include physical exercise and unique stillness methods.

The Lung Qi Practice should be done daily to get the best results

When you are familiar with the stillness method movements, close your eyes and follow audio only to maximize your focus

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