Breathe deep and exhale: appreciate the miracle of life that your lungs give you! If your lungs are imbalanced, then you may notice several symptoms – a lingering sadness mixed with irritability, excessive sweating at any time, or even a persistent cough or asthma.

The Lung Qi Practice addresses these issues by regulating any imbalances in your lung and your large intestine. This practice is a mix of several practices, including Taiyi energy exercises and the Zhen Qi methods of stretching and pushing hands, both of which include physical exercise and unique stillness methods.