Liver Qi Practice

Your liver is your body's detoxification center; when it's not working correctly, people typically experience issues with their appetite along with pain in the abdomen, diarrhea, tightness in the rib and chest area, and low libido. Some women may find their menstrual cycle affected – while flatulence is an embarrassing symptom for all.

Understandably, these can leave you feeling depressed, irritable, or even frightened. The Live Qi practice regulates imbalances in the liver and gall bladder. It can prevent these issues from arising through a mix of Zhen Qi methods, including centering, opening your third eye, and reaching the sky methods.

The Liver Qi practice should be done daily to get the best results

When you are familiar with the stillness method movements, close your eyes and follow audio only to maximize your focus

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