If you look into the mirror and see the red eyes of an insomniac, you may be experiencing imbalances in your kidneys. Symptoms can also manifest as nightmares, painful inflammation, dark urine, aching legs, and lower libido.

Taking the Kidney Qi practice is an efficient way to resolve these issues, as the practice regulates your kidney and bladder to fix imbalances. In this session, you'll discover the kidney enrichment jump practice together with two Zhen Qi practices: the sky method and the unblocking qi method, which incorporate physical exercise and stillness methods.