One of the most apparent signs of kidney issues is dark urine. If you also experience nightmares, suffer from low libido, painful inflammation, aching legs, or see red eyes looking back at you from the mirror, then your kidneys and bladder are likely imbalanced.

The Kidney Enrichment Jump practice is a short exercise that takes care of these painful imbalances using the body's meridian lines and pressure on your feet to maximize flow. The jumping movement also generates heat as well as rubs the kidneys to give relief.

The Kidney Enrichment Jump Practice is also included in the Kidney Qi Practice video.