This Zhen Qi practice offers nine different methods for replenishing your body's qi (life force). When qi levels are low, the human body is more susceptible to diseases and ages faster – by boosting your qi levels, you can maintain your body's health.
The nine methods used in this one-hour Zhen Qi video show you a routine used by the ancients for better health; if done daily, your qi levels will be replenished, and your meridians will be cleansed.
Focus your mind on the practice and follow the video instructions closely
When familiar with the movements, close your eyes and listen to the audio for greater focus